Weigh In record (no journal entry) for 10 March 2020
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246.6 lb
Lost so far: 17.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2563 kcal
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Fat: 74.94g | Prot: 139.99g | Carb: 348.39g.
Breakfast: Jenny Craig New York Sesame Bagel, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, All Whites 100% Liquid Egg Whites. Lunch: Jenny Craig Chicken Margherita, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Dinner: Jenny Craig Risotto with Turkey and Mushrooms & Peas, Kroger Cut Green Beans No Salt Added, Grapes, Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Lemon Cooler Cookies, Dried Mango, Green Giant Mini Sweet Peppers, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
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losing 9.8 lb a week
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