Weigh In record (no journal entry) for 13 April 2013
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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455 kcal
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Fat: 5.50g | Prot: 54.50g | Carb: 46.00g.
Breakfast: Frozen Strawberries, 0% Plain Greek Yogurt, Pure Almond Milk - Original, Spark Energy Drink. Snacks/Other: High Protein Shake - Chocolate. more...
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gaining 7.7 lb a week
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