Weigh In record (no journal entry) for 24 September 2010
|
185.2 lb
Lost so far: 83.8 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2010:
|
811 kcal
|
Fat: 36.76g | Prot: 27.56g | Carb: 89.77g.
Breakfast: Water , Coffee (Brewed From Grounds) , Original Powder Creamer, Granulated Sugar . Lunch: Crunchy Granola Bars - Roasted Almond, Water . Dinner: Cherry Tomatoes, Lettuce, Fried Rice, Japanese Style Stir Fry Vegetables, Ranch Salad Dressing , Lemon, Water . more...
|
|
2720 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Shopping - 30 minutes, Driving - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 40 minutes, Desk Work - 3 hours and 15 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|