Weigh In record (no journal entry) for 10 March 2020
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235.7 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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2038 kcal
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Fat: 87.19g | Prot: 69.39g | Carb: 254.08g.
Breakfast: Kellogg's Raisin Bran, Dairyland 1% Partly Skimmed Milk, Sugar. Lunch: Kraft Light Smooth Peanut Butter, Villaggio 100% Whole Wheat Bread. Dinner: Cooked Brussels Sprouts, Johnsonville Smoked Bratwurst Sausage, Schneider's Red Hots, Great Value Enriched Hot Dog Buns. Snacks/Other: Tim Hortons Raisin Tea Biscuit, Tim Hortons Regular Coffee (Medium), Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 1.1 lb a week
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