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19 hour fast trying to do 18-20 until final weigh in Friday
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152.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1484 kcal
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Fat: 57.03g | Prot: 144.49g | Carb: 110.04g.
Breakfast: Thomas' Bagel Thins - Everything, Philadelphia Chives & Onion Cream Cheese, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Bananas. Lunch: Joseph's Lavash Bread, Hormel Turkey Pepperoni 70% Less Fat, Red Onions, Great Value Mild Italian Sausage (85g), No Name Tomato Sauce, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Baby Spinach. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Gatorade Zero Glacier Cherry. more...
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losing 8.4 lb a week
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