Weigh In record (no journal entry) for 10 March 2020
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1532 kcal
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Fat: 51.44g | Prot: 56.12g | Carb: 229.22g.
Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Tempe Mendoan, Nasi Merah. Dinner: Sambal Goreng, Daging Sapi, Tempe Mendoan, Sayur Asem, Nasi Merah. Snacks/Other: Nanas, Siantar Top Go! Potato, Kraft Biskuat Coklat, Nanas, Pepaya. more...
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losing 10.8 lb a week
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