Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jackson88
Journal
13 Apr 13
Jackson88's Journal, 13 April 2013
Jackson88's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2013
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
1174 kcal
Fat: 47.76g | Prot: 86.97g | Carb: 29.54g.
Breakfast:
Fried Egg, Fat Free French Vanilla Creamer.
Lunch:
Tuna Fish Salad.
Dinner:
Greek Salad, Flame Grilled Chicken Breast, Skinless, Vodka.
Snacks/Other:
Part Skim Mozzarella Cheese, Bologna.
more...
2186 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jackson88's weight history
view complete history