Weigh In record (no journal entry) for 10 March 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2481 kcal
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Fat: 101.43g | Prot: 89.60g | Carb: 304.83g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Verse Kipburger Gepaneerd, AH Zalmfilet op Huid. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, Jumbo Kersenvlaai, Ikea Haverdaalders. more...
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losing 7.7 lb a week
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