Weigh In record (no journal entry) for 10 March 2020
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136.2 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1473 kcal
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Fat: 21.26g | Prot: 108.91g | Carb: 191.05g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, HSN Foods Gachas de Avena Proteicas. Lunch: Tassimo Latte Machiato Skinny, Hacendado Arándanos Enteros , Hacendado Panecillos Tostados Multicereales, Hacendado Lentejas Cocidas, Hacendado Vinagre de Jerez Reserva, Verdifresh Canónigos. Dinner: Hacendado Yogur de Proteinas, Hacendado Salteado de Verduras, Hacendado Panecillos Tostados Multicereales, Mejillones. Snacks/Other: Plátano, Hacendado Gelatina de Yogur Fresa, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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2016 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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