Weigh In record (no journal entry) for 10 March 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1023 kcal
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Fat: 23.35g | Prot: 104.49g | Carb: 91.24g.
Breakfast: Gerblé Compota de Manzana, Hacendado Claras de Huevo, Café, Royal Levadura, Valor Cacao Desgrasado, Dr. Goerg Harina de Coco Bio, la Casa Grande de Xanceda Kefir Desnatado, Monsoy Bebida de Arroz + Avellanas. Lunch: Hacendado Fresa o Freson, Filete de Ternera, Setas de Ostra, la Casa Grande de Xanceda Kefir Desnatado, Eatlean Queso Proteico, Vino Tinto de Mesa, Aceite de Oliva, Cebollas, Puerros, Berenjena. Dinner: Tomates, Ezequiel Cecina de Vaca, Eatlean Queso Proteico, Hacendado Claras de Huevo, Albo Caldo Gallego. more...
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losing 1.8 lb a week
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