Riaan.van.niekerk's Journal, 10 March 2020

215.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1675 kcal

Fat: 44.81g | Prot: 157.76g | Carb: 151.05g.   Breakfast: Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Nolac Lactose Free Milk, Woolworths Raw Honey, Egg (Whole), Egg White. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Gem Squash, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Yum Yum Peanut Butter No Added Sugar & Salt, Nutritech 100% Pure Whey, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plums. more...

3232 kcal

Activities & Exercise: Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...