calenleroux's Journal, 10 March 2020

134.3 lb Lost so far: 20.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 87.49g | Prot: 53.50g | Carb: 232.17g.   Breakfast: Woolworths Frozen Summer Fruits,  Low Fat Milk, Lifestyle Food Chia Seeds. Lunch:  Clementines , Woolworths Mango Mini Rolls, Woolworths Carb Clever Almond & Coconut Bar, Woolworths Mini Rice Cakes Chutney Flavour . Dinner: Woolworths Prawn & Avo Pasta Salad, Woolworths Sour Cream and Chive Dip, Woolworths Prawn & Avo Pasta Salad,  Butterscotch or Caramel Topping,  Latte Coffee, Woolworths Chocolate Pudding. Snacks/Other: NPL Amino Burn. more...

1608 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...