Weigh In record (no journal entry) for 10 March 2020
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142.4 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2188 kcal
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Fat: 174.66g | Prot: 123.93g | Carb: 26.39g.
Breakfast: 코코아 분말 (무당), 아메리카노, Jarrow Formulas 코코넛오일. Lunch: 삼겹살구이, 꽈리고추, 마늘. Dinner: 라드 (돼지기름), 소세지, 꽈리고추, 슬라이스 햄 (일반, 약 11%지방), 동원 동원참치, 달걀찜. more...
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gaining 0.1 lb a week
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