Weigh In record (no journal entry) for 10 March 2020
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222.2 lb
Lost so far: 14.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1826 kcal
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Fat: 51.43g | Prot: 63.83g | Carb: 281.33g.
Breakfast: Elma Suyu, Kepekli Beyaz Peynirli Tost. Lunch: Beyaz Ekmek, Tamek Şeftali Nektarı, Kıymalı Patates Yemeği, Mercimek Çorbası. Dinner: Tam Buğday Ekmeği, Turşu, Bulgur Pilavı, Tavuk Çorbası. Snacks/Other: Eti Petito, Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Simbat Çıtır Leblebi, Leblebi, Kuru Kayısı, Ceviz. more...
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3389 kcal
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Activities & Exercise:
Cleaning - 1 hour and 52 minutes, Walking (brisk) - 4/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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