Lemak 45,7
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199.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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735 kcal
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Fat: 41.51g | Prot: 56.86g | Carb: 35.40g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Pisang, Herbalife Nutritional Shake Mix. Lunch: Pepes Tahu. Dinner: Daging dan Kulit Ayam (Panggang). more...
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losing 3.9 lb a week
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