Weigh In record (no journal entry) for 10 March 2020
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1983 kcal
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Fat: 56.41g | Prot: 79.64g | Carb: 289.14g.
Dinner: Finna Sambal Pedas, Bango Kecap Manis, Tahu Isi, Tahu Goreng, Nasi Putih, Finna Sambal Pedas, Bango Kecap Manis, Tahu Isi, Tahu Goreng, Nasi Putih, Gado Gado. Snacks/Other: Rengginang, Indofood Biskuit Sun Marie Kecil, Keripik Jagung Tawar. more...
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losing 3.1 lb a week
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