H.M.K.2's Journal, 10 March 2020

169.8 lb Lost so far: 35.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 76.47g | Prot: 116.11g | Carb: 202.37g.   Breakfast: Low Carb Brot II,  Kaffee mit Milch, Eridanous Meeresfrüchtesalat . Lunch: Edeka Schwarzwälder Schinken, Lidl Gemischter Salat mit Dressing, Aldi Blattsalat Eisberg Mix. Dinner: Romanza Haselnuss Eis. Snacks/Other: My Muesli Blaubeer Vanille Granola, REWE Birne Abate Fetel,  Mandarine, Italiamo Tiramisu. more...

2466 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours, Sleeping - 6 hours and 25 minutes. more...