Weigh In record (no journal entry) for 09 March 2020
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1120 kcal
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Fat: 57.24g | Prot: 54.45g | Carb: 101.44g.
Breakfast: 1% Fat Milk, Equate Meal Replacement Shake - French Vanilla, Alacer Corp Emergen-C Super Orange, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Butter (Salted), Cooked Asparagus (from Fresh), PRE New York Strip Steak. Snacks/Other: Gold Emblem Peanut Butter Chocolate Chunk Cookies. more...
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gaining 0.9 lb a week
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