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bf 31.9 mm 32.7 bw 49.8
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176.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1325 kcal
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Fat: 68.65g | Prot: 52.05g | Carb: 139.91g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Metamucil Sugar Free Metamucil, Vitafusion Women's Daily Multivitamin. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Avocados From Mexico Avocado. Snacks/Other: Ferrero Kinder Chocolate, So Natural Freeze Dried Apple Slices, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix. more...
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losing 2.1 lb a week
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