Weigh In record (no journal entry) for 09 March 2020
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164.6 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1313 kcal
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Fat: 41.92g | Prot: 61.32g | Carb: 169.73g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Coffee. Lunch: Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lucerne Large Egg. Dinner: Sangria, Sweet Potato (Without Skin, Cooked, Boiled), Wylwood Broccoli Cuts, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dove Dark Chocolate & Almonds, Strawberries, Bananas, Blueberries. more...
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1993 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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