Weigh In record (no journal entry) for 24 September 2010
|
183.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2010:
|
922 kcal
|
Fat: 24.66g | Prot: 60.95g | Carb: 113.12g.
Breakfast: splenda brown sugar, skim milk, coffee, cinnamon, Oatmeal, Sugar Free Vanilla Caramel Creamer. Lunch: green peppers, mozzarella cheese, egg whites, green beans, icbinb. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch. more...
|
|
2490 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Desk Work - 4 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristyF's weight history
|