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Still going!
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244.0 lb
Lost so far: 37.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1059 kcal
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Fat: 32.46g | Prot: 119.98g | Carb: 58.76g.
Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Del Monte Cut Green Beans, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Stop & Shop Honey Mustard. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
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losing 10.5 lb a week
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