Weigh In record (no journal entry) for 09 March 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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2364 kcal
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Fat: 70.18g | Prot: 51.52g | Carb: 397.68g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Taco Burger on Bun. Dinner: Blue Cheese, Canada Dry Ginger Ale (12 oz), Atlanta Bread Company French Toast with Maple Syrup. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Tortilla Corn Chips, Pistachio Nuts, Brownie with Icing. more...
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2077 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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