Weigh In record (no journal entry) for 09 March 2020
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1721 kcal
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Fat: 74.83g | Prot: 62.71g | Carb: 209.47g.
Dinner: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah, Urap, Nasi Merah, Opor Ayam, Tempe Goreng, WRP WRP Everyday 110. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Naraya Susu Kedelai, Melon, Semangka. more...
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losing 4.1 lb a week
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