Weigh In record (no journal entry) for 09 March 2020
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209.0 lb
Lost so far: 10.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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692 kcal
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Fat: 21.81g | Prot: 54.69g | Carb: 66.55g.
Lunch: Yoki Tapioca, Vigor Requeijão Light, Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Clara de Ovo, Ovo, Yoki Tapioca, Vigor Requeijão Light. Snacks/Other: Pêssegos. more...
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losing 3.1 lb a week
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@day_menos30kg's weight history
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