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so many fluctuations and no idea why!
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153.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1301 kcal
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Fat: 35.15g | Prot: 130.44g | Carb: 101.78g.
Breakfast: Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato, Country Crock Shedd's Spread Light Spreadable Margarine, Daisy Sour Cream, G Hughes Sugar Free BBQ Sauce, Dole Colorful Coleslaw, Kraft Mayo with Olive Oil. Snacks/Other: Sweet Red Peppers (Sauteed), Trader Joe's Crumbled Goat Cheese, Strawberries, Madhava Organic Agave Five, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Gatorade Zero Glacier Cherry, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 5.6 lb a week
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