Weigh In record (no journal entry) for 09 March 2020
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1085 kcal
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Fat: 35.25g | Prot: 41.97g | Carb: 137.23g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: Woolworths Mango Mini Rolls, Woolworths Carb Clever Almond & Coconut Bar, Woolworths Mini Rice Cakes Chutney Flavour . Dinner: Wellington's Sweet Chilli Sauce, Woolworths Julienne Vegetables, Woolworths Beef Stroganoff. Snacks/Other: Woolworths Low Fat Milk, Woolworths Raw Honey, Jungle Muesli Cinnamon Granola, Vanilla Yoghurt (Lowfat) , NPL Amino Burn. more...
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1645 kcal
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Activities & Exercise:
Rowing - 3 minutes, Treadmill - 15 minutes, Stretching (yoga) - 5 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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