Weigh In record (no journal entry) for 24 September 2010
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152.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1166 kcal
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Fat: 28.53g | Prot: 69.85g | Carb: 160.81g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Quick Oatmeal (1 or 3 Minutes), Raisins. Lunch: Grapes, Milk (Nonfat) , Colby Jack Cheese, Chicken Breast Meat for Fajitas, soft taco size flour tortillas, Tomatoes. Dinner: Grands! Biscuits - Homestyle Original, Cream of Chicken Soup, Broccoli, Milk (Nonfat) , Chicken Breast. Snacks/Other: Light Fat Free Yogurt, English Muffin. more...
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2507 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Housework - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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steady weight
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