Weigh In record (no journal entry) for 09 March 2020
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155.2 lb
Lost so far: 8.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1040 kcal
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Fat: 16.12g | Prot: 125.96g | Carb: 100.17g.
Breakfast: Kiwi, Hacendado Mermelada Fresa Light, Delicato Jamón Cocido Extra, Bimbo Pan Thins 8 Cereales, Hacendado Café con Leche Light sin Lactosa. Lunch: Hacendado L Casei 0% Fresa, Pimientos, Pescado Plancha. Dinner: Delicato Jamón Cocido Extra, Hacendado Judia Verde Plana, Huevo Frito sin Grasa. Snacks/Other: Hacendado L Casei 0% Fresa, Hacendado Yogur 0% 0% Sabor Coco, Peras. more...
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549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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steady weight
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