Weigh In record (no journal entry) for 09 March 2020
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1906 kcal
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Fat: 94.82g | Prot: 79.69g | Carb: 186.28g.
Breakfast: AH Basic Volkoren Brood, AH Advocado. Lunch: Banana, Cucina Focaccia. Dinner: Pita Bread, Green Olives, Molenland Jonge Kaas, AH 100% Pindakaas met Stukjes, Ekopura Organic Whey Protein, Arla Lactose Vrije Yoghurt , Blueberries . Snacks/Other: Chocolate Covered Almonds, White Chocolate, Apple, Jumbo Kaasstengels. more...
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losing 7.7 lb a week
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