Weigh In record (no journal entry) for 09 March 2020
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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2319 kcal
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Fat: 91.52g | Prot: 81.73g | Carb: 298.54g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Dolce, Boerenkoolstamppot, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Kip Tandoori met Basmatirijst. Snacks/Other: Delicata Puur Chocolade Sinaasappel 70% Cacao, Jumbo Kersenvlaai, Ikea Haverdaalders. more...
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losing 1.5 lb a week
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