Weigh In record (no journal entry) for 09 March 2020
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223.1 lb
Lost so far: 13.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1713 kcal
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Fat: 70.11g | Prot: 83.57g | Carb: 182.35g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Yoğurt, Makarna, Patates Kızartması, Kadınbudu Köfte, Tavuk Çorbası. Dinner: Simbat Tuzsuz Dakota Çekirdek, Ayran, Tavuk Döner, Tam Buğday Ekmeği, Tavuk Sote. Snacks/Other: Leblebi, Kuru Kayısı, Ceviz. more...
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3197 kcal
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Activities & Exercise:
Cleaning - 1 hour and 34 minutes, Walking (brisk) - 4/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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