Weigh In record (no journal entry) for 12 April 2013
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165.8 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2939 kcal
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Fat: 100.94g | Prot: 110.35g | Carb: 310.21g.
Breakfast: 100% Lactose Free Fat Free Milk, Shredded Spoonfuls Cereal. Lunch: Vermicelli, Egg Roll with Beef and/or Pork, Pork Roast, Cabernet Sauvignon Wine. Dinner: Soft Ripened Brie Cheese, Eggplant Hummus, Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Pita Chips with Sea Salt, Cabernet Sauvignon Wine . Snacks/Other: Sugar Free Dark Chocolate, thinkThin Protein Bars - Creamy Peanut Butter, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2274 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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