Weigh In record (no journal entry) for 09 March 2020
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1359 kcal
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Fat: 59.06g | Prot: 89.88g | Carb: 115.95g.
Breakfast: Sugar, Espresso Coffee. Lunch: Sugar, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: White Rice, Pork and Vegetables (Mixture), Granny Smith Apples, Espresso Coffee. more...
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losing 0.4 lb a week
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