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adilla15
Journal
09 Mar 20
adilla15's Journal, 09 March 2020
adilla15's Profile
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Weigh In record (no journal entry) for 09 March 2020
158.3 lb
Lost so far:
31.3 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2020:
1313 kcal
Fat: 40.84g | Prot: 24.15g | Carb: 217.40g.
Lunch:
Nasi Putih (Butir-Panjang, Dimasak), Sarimi Gelas Baso Sapi.
Snacks/Other:
Nanas, Dadar Gulung, Durian, Mie Telur (Ditambah, Masak), Kue Bolu.
more...
1757 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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adilla15's weight history
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