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TheKarenS
Journal
17 Sep 10
TheKarenS's Journal, 17 September 2010
TheKarenS's Profile
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hmm. . . now i really started my period today. . . ? i've exercise almost none this week. . . i'll do better next week.
193.0 lb
Lost so far:
12.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2010:
1174 kcal
Fat: 67.99g | Prot: 55.95g | Carb: 84.02g.
Breakfast:
Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham.
Lunch:
Hamburger or Hotdog Rolls, Ground Beef (70% Lean / 30% Fat).
Dinner:
Roast Beef Gyro.
Snacks/Other:
Dried Pumpkin and Squash Seed Kernels, Dried Cranberries.
more...
2408 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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