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TheKarenS
Journal
24 Aug 10
TheKarenS's Journal, 24 August 2010
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My eyes feel and look puffy, so there's some water retention. It's hard to watch calories when Booth brings Subway and cake, but i made it! Also, i started my period on Sunday, so i hope all of last week's weight loss wasn't just hormone related.
198.2 lb
Lost so far:
6.8 lb
.
Still to go:
58.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
2965 kcal
Fat: 186.10g | Prot: 87.98g | Carb: 229.15g.
Breakfast:
Bacon, Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg.
Dinner:
Garden-fresh Salad with Dressing, Fettuccine Alfredo (Dinner), Fettuccine Alfredo (Dinner).
more...
2530 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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