Weigh In record (no journal entry) for 09 March 2020
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112.2 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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652 kcal
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Fat: 20.98g | Prot: 33.62g | Carb: 98.95g.
Breakfast: Cimory Yogurt Rasa Blueberry, Buah Naga, Quaker Instant Oatmeal. Dinner: Kembang Kol Dimasak (dari Segar), Royco Royco Ayam, Garam Laut, Bimoli Minyak Goreng, Bawang Hijau Muda, Cabai Merah atau Rawit, Tomat Merah, Petai, Kecambah, Tempe. Snacks/Other: Kraft Biskuat Coklat. more...
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gaining 0.7 lb a week
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