Weigh In record (no journal entry) for 09 March 2020
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1304 kcal
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Fat: 41.97g | Prot: 89.99g | Carb: 141.25g.
Breakfast: Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Keju Krim, Tempe, Kue Semprong. Lunch: Singkong, Keju Krim, Tomat Merah, ABC Saus Sambal , Dimsum, Dimsum. Dinner: Kue Semprong, BreadTalk Cheese Cake, Daging Ayam (Panggang, Bakar, Dimasak), Singkong, Singkong. more...
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1587 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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