Weigh In record (no journal entry) for 08 March 2020
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164.6 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1318 kcal
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Fat: 34.64g | Prot: 36.35g | Carb: 204.27g.
Breakfast: Coffee, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Plain Yogurt, Lucerne Large Egg. Dinner: Sangria, VIP Petite Whole Green Beans, Ronzoni Gluten Free Spaghetti. Snacks/Other: Blueberries, Bananas, Strawberries, Dove Dark Chocolate & Almonds. more...
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1993 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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