Weigh In record (no journal entry) for 08 March 2020
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209.4 lb
Lost so far: 9.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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630 kcal
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Fat: 17.26g | Prot: 63.86g | Carb: 54.92g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Vapza Peito de Frango Desfiado Cozido, Vigor Requeijão Light, Yoki Tapioca, Ovo. Snacks/Other: Romã. more...
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losing 1.5 lb a week
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@day_menos30kg's weight history
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