Weigh In record (no journal entry) for 12 April 2013
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229.2 lb
Lost so far: 61.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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823 kcal
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Fat: 18.47g | Prot: 108.63g | Carb: 52.71g.
Breakfast: Turkey Sausage, Egg White, Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Ground Turkey Breast, Simply Naked Pita Chips, Mixed Vegetables (Frozen). more...
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3322 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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Chris1971's weight history
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