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Post work-out, pre breakfast weigh in. I feel like having a party in my back yard! Come one, come all! Just thrilled!
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185.5 lb
Lost so far: 44.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1289 kcal
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Fat: 61.48g | Prot: 50.67g | Carb: 130.26g.
Breakfast: Cream Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Starbucks Freshly Brewed Coffee (Grande). Lunch: Ore-Ida Extra Crispy Fast Food Fries, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Dunkin' Donuts Hot Chocolate (Small), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 7.0 lb a week
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