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6 to go
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174.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1502 kcal
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Fat: 35.09g | Prot: 103.53g | Carb: 190.83g.
Breakfast: Quick 1 Minute Oats, Bananas, Coffee with Milk. Lunch: Chicken Noodle Soup, Live Active Cottage Cheese, Saltine Crackers. Dinner: Chicken Thigh (Skin Not Eaten), Streamfresh Sweet Peas, Brown Gravy Mix, Potato Buds (Made with out Butter). Snacks/Other: Whey Protein, Light & Fit Yogurt - Vanilla, Clementines, Plums, Now and Later Candy. more...
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2820 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 18 minutes, Desk Work - 7 hours, Resting - 7 hours and 42 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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