Weigh In record (no journal entry) for 08 March 2020
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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2810 kcal
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Fat: 134.58g | Prot: 112.26g | Carb: 271.24g.
Breakfast: Yakult Yakult Light, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. Lunch: Lovilio Gorgonzola DOP Dolce, Milsani Halfvolle Melk, Campina Botergoud Gezouten Grasboter, Soezie - All-in - Luxebrood (Brioche), Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Kipburger, HAK Bonenmix, Lidl Angus Beefburger, Jumbo Tom Kha Kai Soep. Snacks/Other: Chocomel Chocomel, Milsani Halfvolle Melk, Ikea Haverdaalders. more...
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gaining 6.2 lb a week
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