Weigh In record (no journal entry) for 24 September 2010
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212.0 lb
Lost so far: 56.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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598 kcal
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Fat: 21.96g | Prot: 34.45g | Carb: 71.49g.
Breakfast: flax seeds, non fat milk. Lunch: cashews, bagel thin, chicken salad with carrot and apple. more...
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losing 7.0 lb a week
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Ceebee's weight history
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