Weigh In record (no journal entry) for 08 March 2020
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1475 kcal
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Fat: 55.66g | Prot: 105.99g | Carb: 138.68g.
Breakfast: White Rice, HiLo Susu Coklat, Chicken Breast, Tempeh. Lunch: White Rice, Chicken Breast. Dinner: Indonesian Goat Satay, White Rice. Snacks/Other: Roma Sandwich Better, Roma Sandwich Better. more...
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losing 2.6 lb a week
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