Weigh In record (no journal entry) for 08 March 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1154 kcal
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Fat: 13.46g | Prot: 125.14g | Carb: 130.97g.
Breakfast: Instant Coffee Presweetened (Powdered Mix). Lunch: White Rice, Water Spinach, Campbell's Cream of Chicken Soup, Mixed Vegetables (Frozen) , Mushrooms , Skinless Chicken Breast. Dinner: White Rice, Water Spinach, Campbell's Cream of Chicken Soup, Mixed Vegetables (Frozen) , Mushrooms , Skinless Chicken Breast. Snacks/Other: Vanilla Ice Creams , Simply Fresh Fruit Dragon Fruit, Chewing Gum (Sugarless), Apples . more...
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1974 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.3 lb a week
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