Weigh In record (no journal entry) for 07 March 2020
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144.6 lb
Lost so far: 54.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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610 kcal
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Fat: 19.50g | Prot: 68.00g | Carb: 32.00g.
Dinner: Spicy Pepper Jack, Private Selection Angus Ground Beef Sirloin, Kroger Break-Free 100% Liquid Egg Whites, Double Roasted Tomato Salsa. Snacks/Other: Cadbury's Creme Egg (34g), Teriyaki Beef Steak Tender Bites. more...
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gaining 4.2 lb a week
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