Weigh In record (no journal entry) for 07 March 2020
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2867 kcal
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Fat: 111.03g | Prot: 169.65g | Carb: 313.83g.
Breakfast: Jiffy Creamy Peanut Butter, Insane Labz Insane Whey, Nature's Own Whole Wheat Bread, Malt-O-Meal Original Hot Wheat Cereal, Nearby Eggs Large Eggs, Butterball Everyday Turkey Bacon, Fairlife Chocolate Milk. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Minute Instant Whole Grain Brown Rice, Navels Oranges, Banana. Dinner: Perdue Grilled Chicken Breast Strips, Cooked Green String Beans (from Fresh), Sweet Potato. Snacks/Other: Stouffer's Animal Crackers, Second Nature Wholesome Medley, Second Nature Wholesome Medley, Brookshire's Trail Mix Tropical. more...
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losing 14.0 lb a week
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